A Group for Women 55 and Beyond

Every Saturday at 11am – 1pm
$ 40 per group session

By age fifty and beyond, most women have experienced personal and/or professional changes, sometimes losses, leading to emotional pain and suffering. Difficulties adjusting to altered relationships with children and relatives, geographical transitions, loss of friends, job loss, betrayal, divorce, physical changes, illness, or the loss of a loved one may have pushed you into the shadow of self-doubt, hopelessness, depression or social isolation.

Hurtful experiences and memories, stored in your physical, emotional, and spiritual memory bank, may have affected your self-esteem, created a negative self-image, difficulties to stand up for your self, and self-defeating, negative self-talk. These thoughts and feelings do NOT have to continue to infect your daily existence for ever!

I invite you to discover the wise woman of all seasons within you - your strength, beauty, and possibilities - in this 12 week experiential process group with other women. You are welcome to call 253-929-1530
or 253-569-4740, for more information and/or to schedule an intake appointment.

"Without any intentional, fancy way of adjusting yourself,
to express yourself as you are is the most important thing."
Shunryu Suzuki

Women’s Group for Healing from Sexual Abuse

Every Thursday at 6:30pm – 9:30pm
$40 per session

If you are an adult female survivor of sexual abuse, this group is designed to give you the opportunity to move further along the road to healing with the support, and understanding of group members with similar issues and experiences.

As you share your personal battles with physical and emotional self-care in the group, you will deepen your understanding of how and why experiences stored in your biological, psychological, and spiritual memory continue to cause existential difficulties. When you express how current thoughts, feelings, behaviors, and intimate relationships are influenced by past trauma/s, you will increase your mindfulness and ability to heal.

This process group is scheduled once weekly for 16 weeks, and the group size is limited to five women. You are welcome to call 253-929-1530 or 253-569-4740 for additional information, and/or to schedule an appointment.  

"Before the rain stops we can hear a bird.
Even under the heavy snow we see snowdrops
and some new growth."
Shunryu Suzuki

January 17, 2008